Without the right amount of fiber, someone can feel blocked and may even suffer some constipation. As Eat This, Not That! states, fiber also helps you fill up and achieve weight loss goals easier.

Most of us know traditional fiber sources such as figs, prunes, and grapes. However, there are many foods that you will be surprised that have a surprising amount of fiber.

Check it out, courtesy of Eat This, Not That!

Carrots. While they are good for your eyes, carrots also add a healthy dose of fiber to your diet.

Bell Peppers. You might be surprised to know that peppers are a great source of fiber. They can be a great nutrition-packed flavor boost to your meals.

Chia Seeds. Feeling trendy? This hip and popular food is for you. Chia seeds will provide a healthy amount of fiber to your daily diet. Add these little seeds to smoothies and yogurts.

Brown Rice. Many people use brown rice as a healthy side dish and carb-alternative. However, brown rice is a great source of fiber as well.

Popcorn. Yes, you read that right. The tasty snack is loaded with 5 grams per four cup serving and will help you stay regular.

The next time you are looking for extra fiber in your diet, try these tasty alternatives. No need to sip the prune juice!

For more information, check out this article from Eat This, Not That!